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Category Archives: Beauty & Health

Weight loss with Intermittent Fasting (IF)

Weight loss with Intermittent Fasting (IF) Intermittent Fasting (IF)   Another way to lose weight by controlling calories and limiting your meal times. There are many ways to practice. But the popular method is to limit the time of eating for 8 hours and fasting for 16 hours. For example,

The dangers of “clean eating”

The dangers of “clean eating“ The other day, in a conversation among big girls (not age, it means body shape) talking about eating clean food, it’s very cruel. Some people invest in organic fruits and vegetables. low sodium condiments good olive oil And superfoods like quinoa, chia seeds, come to cook