In addition to helping you feel relaxed and reduce stress, massage is also an alternative treatment. That may help relieve some symptoms. Some studies have found that may be beneficial in some ways, as follows:

Relieve back pain  . Some research suggests that massage may be an effective way to relieve back pain. One study even found that massage was more effective than acupuncture for relieving back pain.

Relieve headaches . Some research has found that can help relieve headaches. Especially migraines, and may help you sleep better UFABET 

Relieve osteoarthritis symptoms . Studies have found that Swedish massage can help reduce pain. And stiffness caused by osteoarthritis and also improve knee function.

Reducing anxiety Not only does it promote physical health. But massage also has a positive effect on mental health. Studies have shown that can reduce cortisol levels by up to 50 percent and increase neurotransmitters in the brain. Which can reduce anxiety and depression in those receiving massage.

Ease the side effects of cancer treatment. May help reduce pain, swelling, fatigue, nausea, or depression. That are side effects of cancer treatment, and may also help improve the immune system.

However, the results of the above study are not enough to draw a clear conclusion about the benefits. Therefore, more studies are needed.