Weight loss with Intermittent Fasting (IF)

Intermittent Fasting (IF)  

Another way to lose weight by controlling calories and limiting your meal times. There are many ways to practice. But the popular method is to limit the time of eating for 8 hours and fasting for 16 hours. For example, we can eat from 6:00 AM to 2:00 PM, after 2:00 PM is the fasting period. Eat only water or coffee, tea without sugar. (Refrain from sweeteners instead of sugar. during fasting Because it can stimulate hunger and craving for sugar) In conclusion, we will not eat one meal, that is, dinner, with just the idea of ​​cutting food for one meal is lost calories for a day If you can keep in touch. How can you lose weight for sure? But many people may do it and have some success at ยูฟ่าเบท

Some people don’t lose weight. This can happen from a number of factors:

1. Excessive starvation, during which you can eat for 8 hours, controlling too much food, causing insufficient nutrition causing the body to enter a hibernation state reduce the metabolism and store more energy as fat Therefore, you should eat food from all 5 food groups, with protein, good fats, and complex carbohydrates. and fruits and vegetables that contain vitamins, minerals not too little or too much
2. Eating too much by eating extra food during fasting, such as eating 2-3 bowls of rice so that when fasting you won’t feel hungry. In this group there is a misconception because during fasting there must be a slight hunger. If we are going to lose weight without feeling hungry at all. That would certainly not be a diet. Personally, the doctor himself ate breakfast and lunch, 1 plate per meal, normal food type. It’s common food. There may be some fruit after meals.
3. Absolutely must abstain from sweets. Because if doing IF (Intermittent Fasting) and still eating sweet, it will cause a sugar addict. In this group, there is a chance that during the diet, they cannot starve. and will end up eating and may also eat more than usual The sugar craving lasts for about a week, but if it gets past this period, it will be normal during the fasting period. without feeling hungry at all Most people are unable to do IF due to sugar addiction during fasting.
4. Stay up late in the group of people who go to bed late are already at risk of obesity. due to the hormonal system that repairs the body And the system of satiety in the body will cause people to sleep late, unable to starve, must eat sweet food. and lead to obesity Which the normal bedtime should not be more than 10:00 p.m.
5. do not exercise Because in losing weight, it’s not just about controlling calories. but also to create a more permanent metabolic system In this part, it is to build muscle to avoid yo-yo symptoms later.
6. when hungry during fasting periods Have water, black coffee, tea without sugar. The bitter taste will cause us to lose appetite.

These contents basic information for those interest in doing Intermittent Fasting (IF). Problems and obstacles. That may arise in each person may not the same. If you have any underlying disease, you should consult a doctor before doing it for safety. And another important thing is to check the level of vitamins and minerals in the blood. or hormone levels in the body It will help make IF more effective.