Self-care for hormonal acne initially may involve changing your behavior and avoiding skincare products that cause clogging and irritation. If symptoms do not improve, using medications based on your symptoms. And severity of acne may help treat hormonal acne better for beauty.

Self-care

People with hormonal acne should be disciplined in keeping their skin clean and changing their behavior in the following ways:UFABET 

• Wash your face twice a day, in the morning and before bed, with a gentle product. Do not go to bed without removing makeup from your face.
• Avoid using skin creams that contain oils, lanolin, silicone, and mineral oil, which can clog the skin and cause acne. 
• Apply sunscreen daily to protect your skin from darkening and drying out from the sun. Choose a sunscreen that is oil-free and free of ingredients that can clog pores.
• Avoid scrubbing or scrubbing your face too hard or too often, as this can further irritate acne-prone skin.
• Do not squeeze, pick, or touch the acne-affected area as this may cause more severe inflammation and leave scars that are difficult to treat.
• Exercise regularly, which helps stimulate circulation and may help reduce skin inflammation.
• Avoid eating red meat, foods high in carbohydrates and sugar. In addition, some research indicates that dairy products may trigger acne, but there is not enough information to conclude that eating dairy products is related to acne. Therefore, more studies are needed.
• Do stress-relieving activities, such as listening to relaxing music, meditating, or doing yoga, which may help clear up hormonal acne faster.