Calcium is an important nutrient for bones. It is a nutrient that helps make bones strong. It’s mostly found in milk, green leafy vegetables, sesame seeds, tofu, soy milk, grapefruit, and orange juice. It’s also found in many other foods.

Calcium is considered a very important nutrient for the body. Because in addition to helping to make bones and teeth strong Calcium also helps in the functioning of the nervous system, muscles, and blood clotting. It also helps balance blood pressure. Helps prevent osteoporosis as well. If the body has low calcium levels May cause bone loss UFABET 

However, for people with lactose intolerance Including those who eat a vegan diet can be more confident. Because in addition to dairy foods Cheese and yogurt also have many sources from plants. These are the plants that we bring to you. It is also considered an excellent source.

• chia seeds

2 tablespoons of chia seeds provide 179 milligrams. Chia seeds, in addition to being high in calcium, also contain boron. Which helps promote bone and muscle health. By helping the body burn fat.

• sesame

Eating just 1 tablespoon of black sesame seeds will help the body receive up to 88 milligrams. In addition, eating sesame seeds. You also get other nutrients such as zinc and copper. Both nutrients are beneficial to bone health. From a study in the year 2013 found that eating more sesame helps relieve symptoms of osteoarthritis.

• Soybean products

Soybeans are naturally rich in calcium. One cup of cooked soybeans, approximately 175 grams, provides 18.5% of the daily calcium intake. Soybeans or soybeans provide approximately 27.6% of the daily intake. There are also foods made from soybeans that contain calcium.